Testimonials
What Healthy Clients Say
I reached out to Emily to discuss strategies to manage and lower stress levels and improve my overall health. I was a little skeptical at first, but after meeting with Emily for a month, I found it to be a great experience. The best part of working with Emily is how much she listens to what you want out of your life.
My first session with Emily was very informative as she helped me understand the benefits of incorporating movement throughout my day and drinking water. She also taught me the importance of stress management. It is so easy to get caught up in life’s busyness that we forget about taking time out to relax and unwind. Yet, we all need this downtime.
After our initial meeting, I began incorporating simple strategies we discussed to help me achieve balance in my life. Learning to take care of myself physically and mentally was the most significant aspect of our consultation. As a result of implementing the strategies we discussed, I can better cope with stress, and I have been able to focus more at work.
~ S. G.
I was looking for a coach because my autoimmune condition was causing me pain and it was weighing me down physically and emotionally. I was searching for the right health coach for many months before I stumbled upon Emily’s website, and I immediately knew she would be a great coach for me. I highly recommend her because she’s reliable, knowledgeable, and compassionate. She was very consistent with her support and encouragement. Before, I was more often fatigued, depressed, and uncertain. I had so many goals for the future with so many obstacles in the way, but now I feel like I can start moving forward again. She had given me the tools I needed in order to gain confidence and embrace my body all over again. I want to send her many thanks and deep appreciation for her service.
~ S. T. | Fargo, N.D.
I had challenges last week with working too long and getting stiff, and I actually sat wrong for those long hours, which caused some issues. So I rearranged my desk this week to make sure I am sitting straight.
I am on it this week! I am up at 6:00 am to work out and be in the Word. My [food intake] is going well, and I’m down another pound with ten more lbs. to go. We had good news regarding my husband’s cancer, and I am counting my blessings.
Thanks for being a true “wellness” coach and looking at our whole environment. I will stick to the first fitness video until I do not have to use the low-impact options. Anyway, thanks again for listening and taking the time for the research.
~ S.H. via email
I came to wellness coaching because I wanted to discuss my nutrition and weight loss goals. I was struggling to stay motivated and feeling overwhelmed about starting my weight loss journey. Since working with Emily in early March (2022), however, I identified areas that were holding me back, started walking and jogging with our dog, and stopped stress eating and snacking late at night. I also replaced my usual sweet tea and Dr. Pepper with more water, and I’m feeling more hydrated. I gained more energy to take care of my family, including coaching my son’s tee ball team. Plus, I lost10 lbs. since making these lifestyle and dietary changes. Thanks to having Emily as my wellness coach and pointing me in the right direction, I now feel confident and motivated to be the best person I can be for myself. If you struggle with weight loss, mental health, and eating better, I definitely recommend working with Emily. She really listens to what you have to say and points you in the right direction, giving you clarity of mind. ~ K.B.
I really enjoyed my session with Emily. I appreciated going over my health history and getting sound advice. We talked about things that I hadn’t considered before, and I got a lot of new information about herbs and Celiac disease as well as gluten sensitivity and how it may impact my health. I also learned that I actually enjoy speaking to someone about my health journey and hearing feedback. If someone is on the fence about working with Emily, I would say it doesn’t hurt to try health coaching. It helps to have someone in your corner — someone who’s neutral and who’s not your regular doctor, and someone who’s knowledgeable about autoimmune diseases.
~ J.B. | Bowie, Md.
Having Emily support me as I embark on my gluten-free journey over the next 30 days is so encouraging. I started our session feeling doubtful because I thought I would have to give up a lot of things I loved and make drastic changes to my diet. But with Emily’s coaching and encouragement, I saw that I can have big wins in my gluten-free diet simply by making small changes. I highly recommend you partnering with Emily to support you on your health and wellness journey!
Results: Blood markers showed lowered inflammation after 1 week. Improved GI function. Feelings of accomplishment and empowerment. Contributed to 10lb weight loss.
~ N. W. | Washington, DC
~ K.C., past virtual client
Emily is responsive and a great partner! She set me up with a nutrition plan that was customized to my goals that I enjoy and plan to stick to.
~ Anonymous Client | Washington, DC