Are you feeling overwhelmed and uncertain after receiving a chronic disease or autoimmune diagnosis? You’re not alone.

Have you recently visited a healthcare professional, received a prescription or a list of recommendations, and found yourself uncertain about how to proceed in reclaiming your life after facing a chronic illness or autoimmune diagnosis? The initial stages of such a diagnosis can feel incredibly isolating.

As someone who has experienced the challenges of being an autoimmune warrior myself, I understand the struggle. However, you don’t have to navigate this path on your own. My approach recognizes that your autoimmune diagnosis is significant and necessitates focused time, attention, and a personalized care strategy.

The realization that you may need to depend on medication for the remainder of your life can be overwhelming. In an instant, everything changes. You might view your autoimmune condition as a burden; however, it can also serve as an opportunity—a chance to tune into your body’s needs, celebrate your strengths, and implement positive lifestyle changes that enhance not only your well-being but also foster compassion for yourself and those around you.

When you engage in nutrition counseling and health coaching with me, I adopt an integrated approach alongside other healthcare professionals involved in your care. Together we will explore the underlying causes of your long-term or autoimmune symptoms and identify potential triggers contributing to inflammation and discomfort in your body.

Factors like stress, food sensitivities, inactivity, poor sleep quality, or subpar nutrition won’t stand a chance when we collaborate effectively and you commit to prioritizing yourself.

Together we will combat autoimmunity and chronic illness through a holistic approach. Keep pressing forward, warriors!