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Tag: improvement

How can wellness coaching help you?

July 25, 2024

Health coaching isn't just for the sick. It can benefit individuals who wish to remain healthy and individuals who envision a better life.

The Alarming Truth About Inflammation, Stress, and Autoimmune Disorders

By: Emily Brown, MS, CNS

April 27, 2024

Learn more about the role stress and inflammation play in autoimmune disorders and tips for better managing stress in your life.

Having Emily support me as I embark on my gluten-free journey over the next 30 days is so encouraging. She allowed me to have a personalized grocery shopping experience. While shopping, I learned to read food labels to identify which items contained gluten and which did not. I was also surprised to see that a lot of things that I currently enjoy are already gluten-free. When I discovered a few items that I normally eat and enjoy were not gluten-free, Emily helped me to find other items that would support my gluten-free diet and work well with my taste buds. I started the meeting feeling doubtful because if I thought I would have to give up a lot of things and make drastic changes to my diet. But with Emily's coaching and encouragement, it helped me to see that I can have big wins in my gluten-free diet by making small changes. I highly recommend you partnering with Emily to support you on your health and wellness journey!

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Autoimmune Health	Diet & Food
Fitness & Movement	Lifestyle
Stress, Emotion & Spirituality