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How can wellness coaching help you?

July 25, 2024

Health coaching isn't just for the sick. It can benefit individuals who wish to remain healthy and individuals who envision a better life.

Five Steps to Overcoming Autoimmune Disease

By: Emily Brown, MS, CNS

March 25, 2024

Struggling with autoimmune disease? Uncover five essential steps to reclaim your health and vitality.

Having Emily support me as I embark on my gluten-free journey over the next 30 days is so encouraging. She allowed me to have a personalized grocery shopping experience. While shopping, I learned to read food labels to identify which items contained gluten and which did not. I was also surprised to see that a lot of things that I currently enjoy are already gluten-free. When I discovered a few items that I normally eat and enjoy were not gluten-free, Emily helped me to find other items that would support my gluten-free diet and work well with my taste buds. I started the meeting feeling doubtful because if I thought I would have to give up a lot of things and make drastic changes to my diet. But with Emily's coaching and encouragement, it helped me to see that I can have big wins in my gluten-free diet by making small changes. I highly recommend you partnering with Emily to support you on your health and wellness journey!

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Autoimmune Health	Diet & Food
Fitness & Movement	Lifestyle
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