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Tag: depression

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Tag: depression

Eat Right, Feel Bright: How to Boost Your Mind With Nutrition

August 3, 2024

Mental health nutrition: Discover how food impacts mood, fights depression, and eases anxiety. How simple dietary changes can boost clarity and happiness!

3 Ways Autoimmune Disease Changes How You See Yourself

By: Emily Brown, MS, CNS

February 19, 2024

Discover the factors that affect one’s self-image when diagnosed with a chronic autoimmune illness and learn how to overcome sadness and self-pity so that you can start to heal from...

Having Emily support me as I embark on my gluten-free journey over the next 30 days is so encouraging. She allowed me to have a personalized grocery shopping experience. While shopping, I learned to read food labels to identify which items contained gluten and which did not. I was also surprised to see that a lot of things that I currently enjoy are already gluten-free. When I discovered a few items that I normally eat and enjoy were not gluten-free, Emily helped me to find other items that would support my gluten-free diet and work well with my taste buds. I started the meeting feeling doubtful because if I thought I would have to give up a lot of things and make drastic changes to my diet. But with Emily's coaching and encouragement, it helped me to see that I can have big wins in my gluten-free diet by making small changes. I highly recommend you partnering with Emily to support you on your health and wellness journey!

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Autoimmune Health	Diet & Food
Fitness & Movement	Lifestyle
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