How to Beat Stress as a Busy Mom
Balancing act: Learn to beat stress during motherhood while living with a chronic or autoimmune condition.
The Alarming Truth About Inflammation, Stress, and Autoimmune Disorders
Learn more about the role stress and inflammation play in autoimmune disorders and tips for better managing stress in your life.
S. 2 Ep. 2 Living Abundantly with a Life-Changing Autoimmune Health Disorder
Dr. Keita Vanterpool of Chirokei Consulting LLC is a chiropractor in Washington, DC. You’ll hear how her autoimmune condition positively shaped her self-care, perspective on life and beauty, and her...
(Season 2, Ep. 1) How wellness coaching helps you achieve goals
Ever wondered whether health and wellness coaching is right for you? Wellness coaching has many benefits, which are not limited to people who are considered "unhealthy" or "out of shape."...
(Ep. 3) Why Having an Autoimmune Disease Is Lonely: 3 Strategies for Overcoming Isolation
Despite nearly 100 autoimmune conditions in existence, those living with an autoimmune condition often don't have anyone to depend on who understands or can empathize. In this episode, learn why autoimmunity...
(Ep. 2) How to Beat Autoimmune Disease in 5 Easy Steps and Feel Better Now
At my sickest, I was extremely tired, overweight and dealing with bad skin and hair, which made me determined to find a “cure” for my autoimmune illness. Learn simple lifestyle...