Eat Right, Feel Bright: How to Boost Your Mind With Nutrition
Mental health nutrition: Discover how food impacts mood, fights depression, and eases anxiety. How simple dietary changes can boost clarity and happiness!
How can wellness coaching help you?
Health coaching isn't just for the sick. It can benefit individuals who wish to remain healthy and individuals who envision a better life.
How to Fight Chronic Inflammation by Changing the Way You Eat
Learn the key ways you can lower chronic inflammation today with nutrition and lifestyle modifications.
How to Beat Stress as a Busy Mom
Balancing act: Learn to beat stress during motherhood while living with a chronic or autoimmune condition.
3 Ways Autoimmune Disease Changes How You See Yourself
Discover the factors that affect one’s self-image when diagnosed with a chronic autoimmune illness and learn how to overcome sadness and self-pity so that you can start to heal from...
Discover the Hidden Benefits of Journaling for a Healthier You
Revolutionize your health with journaling! Uncover the benefits of this simple habit and begin your path to wellness today.
S. 2 Ep. 2 Living Abundantly with a Life-Changing Autoimmune Health Disorder
Dr. Keita Vanterpool of Chirokei Consulting LLC is a chiropractor in Washington, DC. You’ll hear how her autoimmune condition positively shaped her self-care, perspective on life and beauty, and her...
(Season 2, Ep. 1) How wellness coaching helps you achieve goals
Ever wondered whether health and wellness coaching is right for you? Wellness coaching has many benefits, which are not limited to people who are considered "unhealthy" or "out of shape."...
(Ep. 3) Why Having an Autoimmune Disease Is Lonely: 3 Strategies for Overcoming Isolation
Despite nearly 100 autoimmune conditions in existence, those living with an autoimmune condition often don't have anyone to depend on who understands or can empathize. In this episode, learn why autoimmunity...
(Ep. 2) How to Beat Autoimmune Disease in 5 Easy Steps and Feel Better Now
At my sickest, I was extremely tired, overweight and dealing with bad skin and hair, which made me determined to find a “cure” for my autoimmune illness. Learn simple lifestyle...