Ever wondered whether health and wellness coaching is right for you? Wellness coaching has many benefits, which are not limited to people who are considered "unhealthy" or "out of shape."...

(Ep. 2) How to Beat Autoimmune Disease in 5 Easy Steps and Feel Better Now

Phone: 302.536.WELL(9355)
Email Address: emily [at] bridgeintegrativehealth [dot] com
Address: P.O. Box 15116, Washington, DC 20003
Instagram: HealthCoachEmilyBrown

By: Emily Brown, MS, CNS

January 4, 2020

At my sickest, I was extremely tired, overweight and dealing with bad skin and hair, which made me determined to find a “cure” for my autoimmune illness. Learn simple lifestyle...

Having Emily support me as I embark on my gluten-free journey over the next 30 days is so encouraging. She allowed me to have a personalized grocery shopping experience. While shopping, I learned to read food labels to identify which items contained gluten and which did not. I was also surprised to see that a lot of things that I currently enjoy are already gluten-free. When I discovered a few items that I normally eat and enjoy were not gluten-free, Emily helped me to find other items that would support my gluten-free diet and work well with my taste buds. I started the meeting feeling doubtful because if I thought I would have to give up a lot of things and make drastic changes to my diet. But with Emily's coaching and encouragement, it helped me to see that I can have big wins in my gluten-free diet by making small changes. I highly recommend you partnering with Emily to support you on your health and wellness journey!

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Autoimmune Health	Diet & Food
Fitness & Movement	Lifestyle
Stress, Emotion & Spirituality