How can wellness coaching help you?
Health coaching isn't just for the sick. It can benefit individuals who wish to remain healthy and individuals who envision a better life.
How to Fight Chronic Inflammation by Changing the Way You Eat
Learn the key ways you can lower chronic inflammation today with nutrition and lifestyle modifications.
How to Beat Stress as a Busy Mom
Balancing act: Learn to beat stress during motherhood while living with a chronic or autoimmune condition.
The Alarming Truth About Inflammation, Stress, and Autoimmune Disorders
Learn more about the role stress and inflammation play in autoimmune disorders and tips for better managing stress in your life.
3 Ways Autoimmune Disease Changes How You See Yourself
Discover the factors that affect one’s self-image when diagnosed with a chronic autoimmune illness and learn how to overcome sadness and self-pity so that you can start to heal from...
S. 2 Ep. 2 Living Abundantly with a Life-Changing Autoimmune Health Disorder
Dr. Keita Vanterpool of Chirokei Consulting LLC is a chiropractor in Washington, DC. You’ll hear how her autoimmune condition positively shaped her self-care, perspective on life and beauty, and her...
(Season 2, Ep. 1) How wellness coaching helps you achieve goals
Ever wondered whether health and wellness coaching is right for you? Wellness coaching has many benefits, which are not limited to people who are considered "unhealthy" or "out of shape."...
(Ep. 4) How to navigate life & work in turbulent times (COVID-19 Special Episode)
The coronavirus (COVID-19) has caused an upheaval in all of our lives, requiring us to shift our priorities and minimize our usual activities to safeguard ourselves as well as others....
(Ep. 3) Why Having an Autoimmune Disease Is Lonely: 3 Strategies for Overcoming Isolation
Despite nearly 100 autoimmune conditions in existence, those living with an autoimmune condition often don't have anyone to depend on who understands or can empathize. In this episode, learn why autoimmunity...
(Ep. 2) How to Beat Autoimmune Disease in 5 Easy Steps and Feel Better Now
At my sickest, I was extremely tired, overweight and dealing with bad skin and hair, which made me determined to find a “cure” for my autoimmune illness. Learn simple lifestyle...