Health Coaching + Nutrition Counseling
Feel, Look & Live Better
I am trained and passionate about accompanying clients on their healing journey to regain their mental and physical health by following integrative lifestyle interventions and using evidence-based biochemical and nutritional therapies.
Key areas of focus include:
- Nutritional Habits & Meal Preparation
- Intuitive & Mindful Eating
- Balanced, Whole Foods
- Nutrient Deficiencies and Supplementation
- Immune Balance
- GI Health & Restoration
- Gut Microbiome
- Stress Management
- Sleep Hygiene
- Movement/Exercise
Here’s what you’ll get from me: an empathetic, supportive, warm, calm, and balanced approach.
To get started, visit my calendar and schedule your 15-minute introductory call HERE.
Clients I Do Not Treat
Moderate-to-Severe Renal/Kidney Issues
Oncology (Active Cancer)
Newly-Diagnosed Diabetes
Disordered Eating (Not in recovery)
AIDS (Due to immune-compromised system)
Unfortunately, these conditions are well beyond the scope of my training and expertise, and it would be a huge disservice to you (and to me) for me to attempt to support you on your wellness journey.