Call Us: 1-302-536-WELL (9355)
Our Address: emily [at] bridgeintegrativehealth [dot] com

Month: May 2024

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Month: May 2024

How to Beat Stress as a Busy Mom

May 8, 2024

Balancing act: Learn to beat stress during motherhood while living with a chronic or autoimmune condition.

Having Emily support me as I embark on my gluten-free journey over the next 30 days is so encouraging. She allowed me to have a personalized grocery shopping experience. While shopping, I learned to read food labels to identify which items contained gluten and which did not. I was also surprised to see that a lot of things that I currently enjoy are already gluten-free. When I discovered a few items that I normally eat and enjoy were not gluten-free, Emily helped me to find other items that would support my gluten-free diet and work well with my taste buds. I started the meeting feeling doubtful because if I thought I would have to give up a lot of things and make drastic changes to my diet. But with Emily's coaching and encouragement, it helped me to see that I can have big wins in my gluten-free diet by making small changes. I highly recommend you partnering with Emily to support you on your health and wellness journey!

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Autoimmune Health	Diet & Food
Fitness & Movement	Lifestyle
Stress, Emotion & Spirituality