Description
A gluten-free diet has grown in immense popularity, not just among those who have been diagnosed with Celiac Disease, but also in the general population. Experts claim there are many health benefits to adopting a gluten-free way of eating. But there is also growing evidence that it could induce harm among people for which the diet is not medically necessary.
Several tests can help determine whether someone has Celiac disease or is gluten-sensitive. But for individuals not wanting to wait until a confirmed diagnosis, trialing an elimination diet to eliminate gluten (for a short time period) is an easy and cost-effective way to determine whether your body is mounting an immune response when gluten is ingested, causing inflammation and various bothersome symptoms like headaches, gastrointestinal problems, among other issues.
When you’re ready to dive into the gluten-free lifestyle and experience its benefits — or rule it out as a possible therapeutic approach — this guide will you get started. The e-guide includes a list of allowed foods as well as those that should be avoided, or eaten with caution, to avoid cross-contamination.
Here’s what you’ll gain in this e-guide:
- Understand what constitutes a gluten-free diet.
- Learn why people with an autoimmune disease should eliminate gluten.
- Tips for buying and storing gluten-free items.
Having Emily support me as I embark on my gluten-free journey over the next 30 days is so encouraging. I started our session feeling doubtful because I thought I would have to give up a lot of things I loved and make drastic changes to my diet. But with Emily’s coaching and encouragement, I saw that I can have big wins in my gluten-free diet simply by making small changes.
